Organic Fast Food From The Pantry

If you're trying to eat healthily, and to stay away from fast foods, it can sometimes be real a challenge on busy days when you're pressed for time. How often have you come home from a long day at work, the fridge is bare, you're out of fresh fruit and vegetables and a trip to the shop is out of the question? What kind of healthy meal can you make if you've got to pull it out of your pantry?

Here's where a little pre-planning can go a long way. If you keep some basic supplies in your pantry, you can put together a healthy organic meal in an hour or less. There are dry goods and canned goods you can keep on your shelves for months. Here are some ideas for items to add to your shopping list for your next trip to the health food store.

But be careful when you buy products labeled "organic". It's such a popular term these days that some companies are using it as a marketing feature, but not necessarily a product feature so make sure to read the labels. Make certain that the ingredients are really 100% organic. Some companies will include a percentage of organic ingredients just so they can use the term. But they'll include chemical additives or high fructose corn syrup as well. So don't fall for sly "organic” marketing schemes.

Organic cereals - These are nutritious, filling and easy to prepare. They're also a favourite for those who enjoy having breakfast for dinner. They come in hot or cold varieties. Cold cereal is the fastest of organic fast foods and perfect if you just can't wait to eat.

Soy milk - Keep a box of soy milk available to have with your cereal. Non-GM (genetically modified) soy products are the healthiest to buy.

Flax seed - This is a great source of Omega-3 fatty acids. Good for your heart and a great source of fibre. You can add it to either sweet or savory foods for a rich, nutty taste.

Dried organic herbs - Keep your favourites available for adding to your veggies and soups. They'll add that homemade touch to anything you eat.

Legumes - Dried beans and lentils are a good source of fibre and protein. Many beans take a few hours to prepare, but lentils can be cooked and ready to eat in less than an hour. You can eat them hot or cold, puree them, or add broth and make them into soups and vegetable stews. They’re both healthy and filling.

Canned organic vegetables - Keep your favourites on hand. They're great to use for side dishes. Or you can to add them to beans or lentils for the soups and stews mentioned earlier.

These items will get you through at least of couple of hectic days. You’ll be able to save time by having them on hand. And you’ll still be able to maintain your healthy eating style.